The main cause of stress varies from person to person, but the most common causes include:
- Work-related stress: This is a leading cause, including factors like being unhappy in the job, heavy workload, long hours, poor management, unclear expectations, job insecurity, and workplace harassment.
- Life events: Major life changes such as the death of a loved one, divorce, birth of a child, moving to a new home, and financial difficulties are significant stress triggers.
- Feeling out of control: Lack of control over situations at work or in life causes stress and anxiety.
- Financial worries: Money concerns are a top source of stress, linked to job loss, debt, medical bills, and lack of savings.
- Relationship issues: Stress can come from relationship breakdowns or ongoing conflicts with family or friends.
- Health concerns: Poor health or worries about illness, including the effects of the COVID-19 pandemic, contribute to stress.
- Internal factors: Negative attitudes, unrealistic expectations, fear, uncertainty, and worrying thoughts can also cause stress.
Stress arises when people feel overwhelmed by demands or threats that challenge their wellbeing and when they perceive a lack of control over these stressors. The response can be physical, emotional, and behavioral, with triggers ranging from daily hassles to significant traumatic events.
