what is the plant paradox diet

The Plant Paradox Diet is a diet plan that claims to eliminate lectins, a protein found in many common foods, which are believed to be the “anti-nutrients” behind many long-term health conditions like obesity, chronic inflammation, and autoimmune diseases. The diet plan cuts out foods that contain lectins, such as wheat, beans, potatoes, nuts, and dairy. The diet also removes most processed foods and added sugars, which may naturally lower your calorie intake. The following foods are off-limits: dairy, legumes, grains, fruit (except avocado), sugar, eggs, soy, nightshade vegetables. The diet is fairly straightforward, as it simply involves avoiding lectin-containing foods. The diet encourages people to stop eating processed food and to start eating whole foods. When this happens, people often start to feel better, and their overall health improves. The diet is rich in protein and healthy fats since it excludes most starchy foods, which may promote increased feelings of fullness. It is possible to lose weight on this diet, as Kelly Clarkson showed after dropping pounds and improving her thyroid health. However, the research behind the diet has not been replicated, and different types of lectins can be found in a number of whole foods, including grains.