Tofu, also known as bean curd, is a popular food derived from soybeans. It is a high-protein, plant-based food that is often used as a meat substitute in vegetarian and vegan dishes. Tofu is made by curdling fresh soy milk, pressing it into a solid block, and then cooling it, similar to the process of making traditional dairy cheese. The main ingredients in tofu are soybeans and water, with a coagulant such as calcium sulfate added to help it solidify.
There are different types of tofu available, which vary in firmness and water content. "Silken" tofu is unpressed and has a smooth, custard-like texture, while firmer varieties can be more like a soft cheese. Tofu is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. A 100g serving of tofu provides approximately 73 kcal, 8.1g of protein, 4.2g of fat, 0.5g of saturated fat, and 0.7g of carbohydrates.
Tofu is a versatile ingredient that can be cooked in various ways to achieve different textures and flavors. It is a staple in Thai and Chinese cuisine and is used in dishes such as stir-fries, soups, and salads. Tofu is generally recognized as safe for most people, unless they have a soy allergy.
