what is togu

Tofu, also known as bean curd, is a food made from condensed soy milk that is pressed into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. Tofu is also high in calcium, iron, and other essential vitamins and minerals. It is often used as a meat substitute in vegetarian and vegan foods. Tofu comes in different degrees of firmness, including silken, soft, firm, and extra-firm, and each type is best suited for different recipes. Tofu is made from GMO soybeans, so if you’re worried about GMOs, organic tofu is your best option. Eating 25 grams of soy protein a day is what the Food and Drug Administration recommends for its heart health benefits.