what is tourine

Taurine, also known as 2-aminoethanesulfonic acid, is a non-proteinogenic amino sulfonic acid that is widely distributed in animal tissues. It is a major constituent of bile and can be found in the large intestine, and accounts for up to 0.1% of total human body weight. Taurine is an essential amino acid for babies, and adults can make their own taurine, although there are high amounts of it in meat and fish. It has important functions in the heart and has been used for various purposes such as supporting heart health, blood flow, and exercise capacity. Taurine is also used for conditions such as congestive heart failure, swelling of the liver, obesity, athletic performance, and fatigue. Additionally, taurine is an ingredient in energy drinks, and in certain amounts, it is considered safe.