what is type in fitt

The FITT principle is a widely used acronym that stands for Frequency, Intensity, Time, and Type. It is a method of planning a workout routine by considering these four aspects. Frequency refers to how often you exercise, intensity refers to how hard you exercise, time refers to the duration of your exercise, and type refers to the kind of exercise you do. It can be applied to various types of activities, including cardio, strength training, stretching, and injury prevention, and can be used by anyone, from beginners to experienced individuals, to improve their health and fitness levels