Vata dosha is a concept in Ayurveda, the traditional medicine of India, that represents the energy of movement and is associated with the elements of air and ether. It is responsible for mental and physical adaptability, governing the nervous system, bones, and the senses of touch and hearing. When in balance, vata allows for seamless navigation of thoughts, feelings, and actions, leading to a sense of spaciousness, creativity, and energy
. An imbalance in vata dosha can lead to various symptoms such as difficulty sleeping, hyperactivity, tremors, and trouble swallowing
. In terms of diet, individuals with a dominant vata dosha are recommended to consume warm, oily, and well-spiced foods with sweet, sour, and salty tastes, while avoiding cold, dry, and raw foods
