Veganism is a philosophy and way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose. It promotes the use of animal-free alternatives for the benefit of animals, humans, and the environment
. In dietary terms, veganism means avoiding all animal-derived products, including meat (such as fish, shellfish, and insects), dairy, eggs, and honey. Vegans also avoid materials and products derived from animals, such as leather, wool, and fur, as well as products tested on animals or places that use animals for entertainment
. A vegan diet is based entirely on plants, including vegetables, grains, nuts, fruits, legumes, and seeds. It excludes all foods that come from animals
. People choose veganism for various reasons, including ethical concerns about animal welfare, environmental sustainability, health benefits, and humanitarian values. Veganism is often considered more than just a diet; it is a lifestyle and form of activism aimed at reducing animal suffering and environmental impact
. In summary, a vegan is someone who does not consume or use any animal products and strives to avoid animal exploitation in all aspects of life
