what is vegan chicken

Vegan chicken is a plant-based substitute that mimics the taste, texture, and form of chicken meat. It is made from a combination of plant-based ingredients, including vital wheat gluten, vegetable protein, soy protein, pea protein, tofu, and jackfruit, which are rich in protein, calcium, fiber, and sodium. Vegan chicken is usually fashioned into patties, nuggets, or roasts, and it can be used in a variety of dishes, such as stir-fries, curries, and sandwiches. Some available substitutes include tofu, jackfruit, pea protein, or seitan. Vegan chicken differs from traditional chicken because it is lower in calories, fat, cholesterol, and sodium. It is a healthier and more sustainable option than animal-based chicken, and it is suitable for people who follow a vegan or vegetarian diet or those who want to reduce their meat consumption.