Vegan protein can be obtained from various plant sources, including vegetables such as broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4-5 grams of protein per serving
. Other sources of vegan protein include seitan, tofu, beans, lentils, chickpeas, quinoa, nuts, and seeds
. Pea protein powder is also a popular vegan protein supplement that contains all nine essential amino acids and is considered a complete protein
. It is important for vegans to consume a variety of protein sources to ensure they are getting all the necessary amino acids for optimum nutrition
