Vitamin A is good for various aspects of health, including vision, immune function, reproduction, and the proper development of babies in the womb
. It is essential for maintaining healthy vision, ensuring the normal function of organs and the immune system, and aiding in the proper development of infants
. Vitamin A is a fat-soluble vitamin that is naturally present in many foods and is important for normal vision, the immune system, reproduction, and growth and development
. It is found in both animal and plant foods and comes in two different forms: preformed vitamin A and provitamin A
. Good dietary sources of vitamin A or beta-carotene include liver, fish, milk, eggs, leafy greens, orange and yellow vegetables, tomatoes, and cantaloupe
. It's recommended that men get 900 mcg, women 700 mcg, and children and adolescents 300–600 mcg of vitamin A per day
