Vitamin K is good for blood clotting and bone metabolism. It is crucial for the production of prothrombin, a protein and clotting factor important in blood clotting and bone metabolism. Additionally, it may help keep blood pressure lower, prevent mineralization in the arteries, and support heart health. Good sources of vitamin K include green leafy vegetables, such as kale and spinach, as well as vegetable oils and cereal grains
. It is also found in some animal foods and can be produced by bacteria in the human body
. Vitamin K is important for maintaining healthy bones and reducing the risk of excessive bleeding, and it is rare to have a vitamin K deficiency. In addition to its role in blood clotting, it also plays an important role in bone health, and there is increasing evidence that it improves bone health and reduces the risk of bone fractures, particularly in postmenopausal women who are at risk for osteoporosis
