What is Wellness?
Wellness is a holistic concept that encompasses various dimensions of well-being, including physical, mental, emotional, social, spiritual, occupational, financial, and environmental aspects. It involves the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health and well-being. Wellness is not merely the absence of disease, but rather an active process through which individuals become aware of, and make choices toward, a more successful and fulfilling existence. It is a dynamic, ever-changing, and fluctuating process that requires attention to all dimensions, as neglect of any one over time can adversely affect the others and ultimately impact ones health, well-being, and quality of life.
Wellness is often associated with practicing healthy habits on a daily basis to achieve better physical and mental health outcomes, with the goal of thriving rather than just surviving. It is multidimensional and holistic, extending beyond physical health to include positive choices and a sense of fulfillment in various aspects of life, such as spiritually, occupationally, psychologically, physically, environmentally, and socially. Additionally, wellness is a personalized approach to living life in a way that allows individuals to become the best version of themselves within their potentials, circumstances, and fate.
In summary, wellness is a broad and interconnected concept that encompasses multiple dimensions of life, and it involves making conscious and healthy choices to promote overall well-being and a fulfilling existence.
