what is wic food

WIC stands for "Women, Infants, and Children" and is a supplemental food program in the United States that provides healthy foods, nutrition education, and referrals to other services in the community for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, as well as infants and children up to age five who are at nutritional risk. WIC provides a variety of healthy food choices, including fruits and vegetables, whole grains, milk, cheese, eggs, peanut butter, dry beans, and breakfast cereal. The specific foods provided may vary by state and individual needs, and WIC staff can provide guidance on food choices based on dietary restrictions or allergies. WIC is designed to supplement a familys food budget, not to provide all of their food needs.