what is yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. It is a diverse collection of practices that aims to control the mind, recognize the connection between the body and the mind, and create a union of the body, mind, soul, and universal consciousness. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It involves physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) . There are many different styles of yoga, ranging from gentle practices to physically demanding ones. Yoga has become a global phenomenon over the last several decades, and people from all walks of life can practice and receive the benefits of yoga. Some of the benefits of yoga include building strength and flexibility, managing pain, reducing stress, and promoting physical and mental well-being.