Yoga Class 11 is a part of the Physical Education curriculum in India, focusing on the practice of yoga as a means to achieve physical and mental well-being. The term "yoga" comes from the Sanskrit word 'Yuj,' meaning 'union' or 'to join'
. It is the union of Atma (soul) and Paramatma (super controller), and it aims to bring physical harmony and mental balance
. The main purpose of yoga is to provide a sound body and a sound mind
. The main aim of yoga is to control over the mind, and this is possible through eightfold paths or eight steps, also known as "Ashtang Yoga"
. Yoga practices involve physical postures and poses, called "asanas" in Sanskrit
. Some of the benefits of yoga include:
- Improving the efficiency of the cardiovascular system
- Strengthening organs
- Preventing premature aging
- Maintaining good posture
- Improving brain function
- Lowering stress levels
- Increasing flexibility
- Lowering blood pressure
- Relieving from stress and anxiety
- Providing relief from chronic back pain
- Lowering blood sugar levels
Yoga also includes meditation and breathing techniques to strengthen the muscles and relieve stress
. The practice of yoga in Class 11 Physical Education aims to help students develop a healthy lifestyle and achieve physical and mental balance.
