what is zero gravity position

The zero gravity position is a sleep position where the body is reclined at an approximate 120-degree angle, with the legs elevated slightly above the level of the heart. This position promotes a neutral spine alignment, reducing the strain on the lower back and hips. It also encourages better blood circulation and minimizes the risk of developing conditions like sleep apnea and acid reflux. When sleeping in the zero-gravity position, your upper body and legs sit above your heart and stomach, while your knees stay slightly bent and extended to keep your lower legs parallel with your abdomen. This position can be achieved by using an adjustable bed frame that lifts your body into a zero-gravity position. The frame of the bed adjusts at the touch of a button so that your head and feet are raised above your heart, which assists with many health benefits.