what is zumba class

Zumba is a dance fitness class that features choreographed dance numbers set to upbeat music. The classes are designed to be high-energy and incorporate both high- and low-intensity intervals to improve cardiovascular fitness, balance, coordination, and flexibility. Zumba classes are popular because they emphasize moving to the music and having a good time, no matter your level of dance experience. The choreography is easy to follow, and the steps are repetitive to allow people to learn the routine on-the-go. There are several different kinds of Zumba classes, including Aqua Zumba, Zumba Toning, and even Zumba classes for kids. During a Zumba class, the instructor will play a series of Latin and international songs, gradually building to intense high-energy songs throughout the workout session. The class will end with a cooling-down tune. Working up a sweat in a 60-minute Zumba class burns an average of 369 calories, making it a great cardio workout that melts fat, strengthens your core, and improves flexibility.