Zumba is a fitness program that combines cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001 and currently has 200,000 locations, with 15 million people taking classes weekly. Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba emphasizes moving to the music and having fun regardless of your fitness level.
Zumba has several health benefits, including weight loss, improved cardiovascular health, and increased endurance. One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. Zumba also offers an e-learning program to learn about healthy eating habits called "A Plate by Zumba".
Zumba has released several fitness video games, including Zumba Fitness, Zumba Fitness 2, Zumba Fitness Rush, Zumba Fitness Core, and Zumba Fitness: World Party. Zumba also offers a 6-week transformation program to help people lose weight and live a healthier lifestyle while having fun.
In summary, Zumba is a fun and high-energy workout experience that combines cardio and Latin-inspired dance. It is intended as a total-body cardio and aerobic workout, which provides calorie consumption and has several health benefits. Zumba emphasizes moving to the music and having fun regardless of your fitness level.
