There are several at-home remedies that can help soothe a sore throat and provide fast relief. One of the most popular remedies is gargling with warm salt water, which reduces inflammation, promotes healing, and inhibits the growth of bacteria in the mouth
. Honey mixed in tea or taken on its own is also effective in soothing a sore throat
. Other remedies include drinking warm liquids like broth, caffeine-free tea, or warm water with honey, and using a humidifier to add moisture to the air
. Over-the-counter throat lozenges that contain menthol and hard candy can also help soothe a sore throat
. It's important to avoid irritants like cigarette smoke, dry air, and potential allergens such as pollen, mold, or pet dander, as they can worsen symptoms
. If the sore throat is severe or has lasted several days, it's recommended to make an appointment with a doctor to discuss the symptoms
