Different types of magnesium supplements serve various purposes and are absorbed differently by the body. The best kind to take depends on your health needs:
- Magnesium glycinate (or bisglycinate) is well-absorbed, calming, and good for sleep, anxiety, and nervous system support with minimal laxative effect.
- Magnesium citrate is another well-absorbed form, helpful for digestive issues like constipation and migraines.
- Magnesium L-threonate is known for supporting brain health, memory, and cognitive function.
- Magnesium malate can be energizing and may help with chronic pain or fatigue.
- Magnesium oxide is poorly absorbed and mainly used as a laxative but is not recommended for magnesium supplementation.
- Magnesium sulfate (Epsom salts) is used topically for muscle relaxation.
- Magnesium taurate and orotate may support heart health and blood pressure.
Choosing the right one depends on whether you want benefits like improved sleep, digestion, cognitive function, or heart health.
