There are several ways to loosen phlegm, including:
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Drinking liquids: Water and other liquids can help loosen congestion by helping mucus move. Sipping liquids like juice, clear broths, and soup can help.
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Using a humidifier: Steam can help loosen mucus and clear up congestion. You can pick up a humidifier at your local drugstore and use it at night near your bed.
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Gargling with salt water: Mixing a cup of warm water with half to three-quarters teaspoon of salt and gargling for 30-60 seconds can help thin out mucus.
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Using saline solution: Saline is a salt water solution that can be used as a nasal spray or in a neti pot. Its available over the counter and is a natural way to clear out the sinuses.
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Using essential oils: Certain essential oils like eucalyptus oil may help reduce excess mucus in your chest by loosening it so you can cough it out more easily.
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Taking over-the-counter medications: Decongestants can cut down the mucus that flows from your nose, while expectorants like Guaifenesin can help by thinning and loosening the mucus associated with a productive cough.
Its important to note that excess mucus is generally not a serious problem and can be resolved with home care. However, if your excess mucus isnt going away, it may indicate a more serious condition, and you should consult your doctor.
