what magnesium is best for constipation

When it comes to choosing the best magnesium supplement for constipation, there are a few options to consider. Magnesium citrate, magnesium oxide, and magnesium hydroxide are some of the best magnesium supplements for relieving constipation. Magnesium citrate is an osmotic laxative that can relax the bowels and provide a laxative effect, but it may cause some side effects, including diarrhea. Magnesium oxide is safe and effective for treating constipation, but it may take longer to work than other forms of magnesium. Milk of Magnesia, which contains magnesium hydroxide, is another option that can help with constipation. When choosing a magnesium supplement, its important to choose a supplement that is easily absorbed by the body. Magnesium citrate and magnesium oxide are two common forms of magnesium that are well-absorbed. Its also important to follow the recommended dosage and talk to a doctor if you experience any severe side effects.