Gout is a type of inflammatory arthritis that causes pain and swelling in the joints, usually as flares that last for a week or two, and then resolve. Gout flares usually occur in one joint and can be triggered by certain foods, alcohol, certain medications, physical trauma, or certain health conditions. Here are some common triggers of gout flare-ups:
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Foods: Purine-rich foods, such as red meat, organ meats, and seafood, can increase uric acid levels and trigger gout flares. Sweetened drinks that contain high-fructose corn syrup can also trigger gout flares.
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Alcohol: Beer and liquor, especially when consumed in excess, can increase uric acid levels and trigger gout flares.
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Medications: Certain medications, such as diuretics, aspirin, and drugs for people who had organ transplants, can trigger gout flares.
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Health conditions: Certain health conditions, such as high blood pressure, diabetes, and metabolic syndrome, can increase the risk of gout flares.
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Physical trauma: Injuries or surgery can trigger gout flares.
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Stress: Stress can trigger gout flares.
Its important to note that not everyone with high levels of serum urate will develop gout, and not everyone with gout will experience flares. Making changes to your diet and lifestyle, such as losing weight, limiting alcohol, and avoiding foods high in purines, may help prevent future gout attacks.
