Tryptophan, an essential amino acid found in turkey, is often blamed for causing sleepiness after a Thanksgiving meal. However, it is not the only factor contributing to post-meal sleepiness. The main reasons for feeling sleepy after a turkey meal are:
- Carbohydrate consumption : Eating a large number of carbohydrates, which are found in various foods at Thanksgiving, can lead to sleepiness. Carbohydrates from breads, potatoes, peas, corn, sugary drinks, and desserts contribute to post-meal sleepiness
- Tryptophan : While tryptophan can influence mood and sleep as it contributes to serotonin and melatonin production, it is not the sole cause of sleepiness after a turkey meal
- Overeating : Consuming large quantities of food, including turkey, can cause sleepiness due to the body's natural response to excessive food intake
- Alcohol consumption : Alcohol can contribute to sleepiness, especially when combined with a large meal
- Change in circulation : A big meal can cause a change in circulation, affecting energy and focus. When more blood is needed in the stomach to digest food, less blood is available in the brain to keep you awake
- Time of year : The time of year also plays a role in holiday sleep patterns, with people being more likely to feel sleepy during the holiday season
To avoid increased sleepiness during the holidays, it is essential to maintain a balanced diet, limit alcohol intake, and ensure adequate sleep in the days leading up to the holiday meal
