There are several factors that can contribute to high cholesterol levels in your body:
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Unhealthy diet: Eating foods that are high in saturated and trans fats can increase your LDL (bad) cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products, while trans fats are often found in packaged snacks or desserts.
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Lack of physical activity: Not getting enough exercise can lower your HDL (good) cholesterol levels and increase your LDL cholesterol levels.
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Smoking and tobacco use: Smoking can lower your HDL cholesterol and raise your LDL cholesterol, increasing your risk of high cholesterol.
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Being overweight or obese: Excess weight can lead to higher LDL cholesterol levels and lower HDL cholesterol levels.
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Chronic stress: Research shows that stress can trigger hormonal changes that cause your body to produce more cholesterol, leading to high cholesterol levels.
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Drinking too much alcohol: Excessive alcohol consumption can raise your total cholesterol levels.
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Genetics: Some people inherit genes from their parents or grandparents that cause them to have high cholesterol levels, a condition known as familial hypercholesterolemia (FH).
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Certain medications: Some drugs, such as certain birth control pills, retinoids, corticosteroids, antivirals, and anticonvulsants, can have an unexpected effect on your cholesterol levels. Some medicines for high blood pressure, such as diuretics and older forms of beta-blockers, can also raise your cholesterol levels.
