Push-ups are a compound bodyweight exercise that targets several muscles of the upper body. The muscles worked during push-ups include:
- Pectoralis Major: The largest chest muscle, which serves as the prime mover during a push-up.
- Triceps: The back of the upper arm.
- Anterior Deltoids: The front of the shoulder.
- Core Muscles: Engaging the abdominal muscles and providing stability during the exercise.
- Shoulders: The push-up also engages the shoulders, particularly during variations such as close-grip push-ups.
In addition to these primary muscles, push-ups also activate several other muscle groups, including the upper back, abdominals, quadriceps, and hip flexors, as well as smaller stabilizing muscles around the shoulders and upper back. Therefore, push-ups are an effective exercise for building strength in multiple muscle groups and are commonly used in various fitness programs and rehabilitation regimens.
