Push-ups are a great exercise for building upper body strength and engaging multiple muscle groups. Here are the muscles that push-ups work, according to the search results:
-
Chest muscles: Push-ups work the pectoralis major and minor, which are the largest muscles in the chest.
-
Triceps: The triceps, located at the back of the upper arm, are also worked during push-ups.
-
Shoulders: Push-ups work the anterior deltoids, which are the front of the shoulder muscles, as well as the deltoid major and minor.
-
Core muscles: Push-ups engage the core muscles, including the abdominals and lower back muscles, to maintain a stiff, straight body.
-
Upper and middle back muscles: Push-ups work the latissimus dorsi, rhomboids, and trapeze muscles.
-
Biceps: The biceps, located at the front of the upper arm, are also worked during push-ups.
-
Gluteus maximus and medius: These are the buttocks muscles that are also engaged during push-ups.
-
Leg muscles: Push-ups require the hamstrings, quadriceps, calf, and shin muscles to work to keep the body in a rigid plank position.
In summary, push-ups are a compound exercise that work multiple muscle groups, including the chest, triceps, shoulders, core, upper and middle back, biceps, glutes, and leg muscles.
