A rowing machine is a total-body workout that engages a large percentage of the muscles in your body. The following are the main muscles worked by a rowing machine:
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Legs: The powerful muscles of your legs initiate the drive, and your quadriceps, hamstrings, and calves contract to extend the hip and push off the footplate.
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Back: Your back muscles are engaged throughout the rowing stroke, with the latissimus dorsi (lats) being the primary muscle worked.
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Shoulders: The deltoids are the main shoulder muscles worked during a rowing machine workout.
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Arms: Your biceps and triceps engage during the rowing stroke, with the biceps working to pull the handle towards your abdomen.
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Core: Your core muscles, including the abs, obliques, and lower back, are engaged to maintain proper posture and stability throughout the rowing stroke.
Overall, a rowing machine provides a full-body workout that can help you strengthen and build muscles in your upper body, lower body, and core.
