what muscles do squats work

Squats work various muscles in the body, making them a highly effective exercise. The primary muscles worked during squats include the gluteus maximus, minimus, and medius (buttocks), quadriceps (front of the thigh), hamstrings (back of the thigh), adductor (groin), and hip flexors. Additionally, squats also target the core muscles, including the rectus abdominis, obliques, transverse abdominis, and erector spinae. Depending on the type of squat and the variation, other muscles such as the calves, upper back, shoulder muscles, and even the biceps and forearms may also be engaged