There are several natural treatments and lifestyle changes that may help reduce the growth and size of fibroids. Some of these include:
- Diet : Consuming foods high in calcium, magnesium, and phosphorus, such as milk, dairy products, brown rice, lentils, beans, whole grain bread, pasta, quinoa, and fresh and dried herbs, may help prevent the growth of fibroids
. The Mediterranean diet, which is rich in fresh and cooked green vegetables, legumes, omega-3 rich fish, and fresh fruits, can also promote good uterine health and reduce fibroids
- Vitamins and Supplements : Some types of vitamins, such as vitamin D, may help reduce the growth and size of fibroids
. Vitamin D can be obtained through sun exposure, egg yolks, fatty fish, fortified dairy products, and supplements
- Herbal Remedies : Green tea, which is high in antioxidants, may help slow fibroid growth and treat symptoms
. Other herbs, such as Paeonia lactiflora (peony) and Poria cocos (poria mushroom), may have effects on sex hormones and can be used for uterine fibroids
. However, more research is needed to determine the effectiveness of these remedies and the appropriate dosage
- Traditional Chinese Medicine : Herbal remedies used in traditional Chinese medicine may help slow fibroid growth and treat symptoms
- Lifestyle Changes : Losing weight, avoiding alcohol and caffeine, and managing stress can also contribute to reducing fibroid symptoms
It is essential to note that the effectiveness of these natural treatments may vary depending on the severity of symptoms and the progression of fibroids. Consult your doctor before trying any of these options
