what nights is mkr on

"My Kitchen Rules" is an Australian competitive cooking game show that has been broadcast on the Seven Network since 2010. The show is currently hosted and judged by chef Manu Feildel. The new season of "My Kitchen Rules" premiered on Monday, September 4, 2023, at 7:30 pm on Channel 7 and 7plus. According to the TV Guide, you can check the full TV listings schedule to find out when and where you can watch "My Kitchen Rules" episodes live. The next episode air dates are as follows: Tuesday, September 5, 2023, for Episode 2; Wednesday, September 6, 2023, for Episode 3; and Monday, September 11, 2023, for Episode 4. You can also find upcoming broadcasting times for "My Kitchen Rules" on Australian TV using IceTV.