Boxing glove sizes are measured by weight, using ounces, not size. The standard boxing glove weights are 12, 14, and 16 ounces. The number of ounces refers to the weight of each glove, which indicates how much padding remains between your hand and the opponent (or the punching bag) . The ideal weight of your boxing gloves depends on your size and on the type of boxing you intend to do. Men and women should choose their boxing gloves oz based on weight class, not gender or sex. Here are some basic sizing information based on boxer weight class:
- Under 100 lbs (including children): 6-8 oz boxing gloves
- 100-125 lbs: 10 oz boxing gloves
- 125-150 lbs: 12 oz boxing gloves
- 150-175 lbs: 14 oz boxing gloves
- 175+ lbs: 16 oz boxing gloves
In a spar or fight, boxers should go up one size (2 ounces) to ensure safety and comfort while boxing. For hitting pads or a heavy bag, using 10 oz gloves, or 12 oz gloves are your best options. The lighter glove weight, typically referred to as "bag gloves," allows you to work on delivering your punches with speed without sacrificing hand protection. If you need a more comfortable glove while performing heavy punching bag workouts, consider moving up to a heavier ounce to get extra padding for your hands.
