Boxing gloves come in various sizes and weights, typically ranging from 8 to 20 ounces. The standard boxing glove weights are 12, 14, and 16 ounces
. The choice of glove weight depends on factors such as the boxer's weight, hand size, and the type of boxing being done. Here are some general guidelines for choosing the right glove weight:
- For competition, a 10-ounce glove is recommended for people who are over 148 pounds
- For sparring or fighting, boxers should go up one size (2 ounces) to ensure safety and comfort
- For bag and pad work, fighters often choose from 10-, 12-, or 14-ounce gloves
- For training purposes, heavier gloves (16-18 ounces) are recommended for added protection during sparring or fighting
It is essential to choose the right glove weight for your specific needs, as lighter gloves aid with quickness and precision, while heavier gloves provide more padding and protection for your knuckles and wrists
. Professional boxers often have several pairs of boxing gloves and change glove size based on their goals
