Approximately 0.075% of the global population can bench press 225 pounds (about 102 kg), making it a very rare feat worldwide
. When focusing on the United States, about 1.3 million Americans, or roughly 0.4% of the U.S. population, can bench press 225 pounds
. This number is derived by considering factors such as gym attendance, body weight, training experience, and age demographics
. Among men who lift weights, the ability to bench 225 pounds is uncommon but more frequent; about 17% of men who lift weights have ever bench pressed that amount, with the percentage increasing with years of training
. However, when considering the entire global population, including women and those who do not train, the percentage is much lower. In gym settings, only about 3% of gym-goers can bench press 225 pounds, highlighting its status as an advanced strength milestone
. Achieving this level typically requires dedicated training over several years, particularly for those weighing less than 220 pounds, and is mostly limited to intermediate or advanced male lifters
. In summary:
- About 0.075% of the world’s population can bench press 225 pounds
- Around 0.4% of Americans can bench press 225 pounds
- Roughly 3% of gym-goers can bench 225 pounds
- Among male lifters, 17% have ever bench pressed 225 pounds, with higher rates among more experienced lifters
This makes bench pressing 225 pounds a relatively rare and impressive strength achievement globally.
