Nausea can be a very uncomfortable feeling, but there are several home remedies that can help relieve it quickly. Here are some natural ways to get rid of nausea:
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Ginger: Ginger is a popular natural remedy for nausea. You can try a cup of ginger tea, a few gingersnap cookies, or a piece of ginger candy. Research has shown that capsules of powdered ginger are effective in reducing nausea.
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Peppermint: Peppermint aromatherapy may help reduce nausea. You can also chew on fresh mint leaves or drink a cup of mint tea.
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Drinking fluids: Dehydration may worsen nausea for some people. Drinking plenty of fluids can be beneficial, particularly if you experience nausea with vomiting. You can try drinking clear and/or ice-cold drinks, or a sip of chilled water, or better a lime soda.
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Eating small, bland meals: Making small changes to your meal plan may help relieve nausea. For example, eating a bland diet made up of foods that are easy to digest — such as bananas, rice, applesauce, crackers, or baked potatoes — and opting for smaller, more frequent meals when feeling nauseated.
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Acupressure: Applying pressure to certain points on your body, such as your wrist, can help relieve nausea.
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Deep breathing: Specific controlled breathing techniques are a free and effective home remedy for nausea.
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Avoiding strong smells: Do not eat or cook strong-smelling food, and do not wear clothes that are tight around your waist or tummy.
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Resting: Resting after eating and keeping your head elevated about 12 inches above your feet helps reduce nausea.
It is important to note that if you are experiencing severe or persistent nausea, you should seek medical attention.
