Sinus pressure can be relieved through a variety of methods, including over-the-counter medications, natural remedies, and self-care. Here are some ways to relieve sinus pressure:
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Over-the-counter medications: Take decongestants, antihistamines (if allergies are the cause), and pain relievers to reduce sinus pain and pressure.
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Nasal saline spray: Keeping your nasal passages moist is one of the most effective ways to relieve sinus pressure. Use a nasal saline spray or try a neti pot, nasal irrigator, or bulb syringe.
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Warm compress: Place a warm, wet towel on your face to relieve discomfort and open your nasal passages.
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Fluids: Drink lots of fluids to thin out your mucus, which could help prevent blocked sinuses.
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Rest: Resting can help your body fight infection and speed up recovery.
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Moisten your sinus cavities: Drape a towel over your head as you breathe in the vapor from a bowl of hot water or take a hot shower, breathing in the warm, moist air.
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Steroid nasal sprays: These medications reduce swelling inside your nasal passages, making it easier for you to breathe through your nose. Steroid nasal sprays are available over the counter and by prescription.
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Menthol treatments: Topical treatments that contain menthol can’t relieve congestion, but they can make you more comfortable. You can rub them on your chest, temples, and under your nose.
If your sinus symptoms are not getting better with at-home treatments, and if your sinus symptoms last longer than seven to 10 days, you should see a doctor for treatment.
