The recommended daily calorie intake varies depending on factors such as age, metabolism, and levels of physical activity. Generally, it is suggested that women consume around 2,000 calories a day and men consume around 2,500 calories a day
. However, individual calorie needs can differ based on various factors. For a more personalized assessment, it is advisable to use a calorie calculator, which takes into account factors such as age, sex, weight, height, and activity level
. Additionally, consulting a doctor or a dietitian can provide more individualized advice on the ideal calorie intake based on specific health status and goals
