what should my move goal be apple watch

The move goal on an Apple Watch is the number of active calories you aim to burn each day. The move goal is one of three rings on the Activity app, along with the Exercise and Stand rings. The move goal can be adjusted based on your lifestyle and activity level, and it is recommended to set a goal that challenges you but is also maintainable. The suggested move goal can vary based on factors such as gender, age, height, weight, activity level, and weight goals. Apple Watch provides personalized suggestions and encouragement to help you close your rings and reach your daily goals. The move goal can be changed by following these four simple steps: open the Activity app, press the screen, tap Change Move Goal, and tap + or - to update your daily calorie goal.