The resting heart rate is the number of times your heart beats per minute when you are at rest, such as when you are sitting or lying down. A normal resting heart rate for adults ranges between 60 and 100 beats per minute (bpm)
. However, this range can be affected by factors like anxiety, hormones, medication, and physical activity level
. A lower resting heart rate is generally better, as it indicates that your heart muscle is in better condition and doesn't have to work as hard
. Athlete or very active individuals may have a resting heart rate as low as 40 bpm
. On the other hand, a resting heart rate that is consistently above 90 bpm could be a cause for concern, although it is still considered normal
. To check your resting heart rate, follow these steps:
- Sit down and rest for 5 minutes.
- Turn your wrist so your palm is facing up.
- Feel for a pulse at the thumb side of your wrist.
- Once you feel it, count how many times you feel a beat in 30 seconds. Then double it
If you are unsure about your resting heart rate or if you have concerns about your heart health, it is always best to consult a healthcare professional for personalized advice.
