what should your bmi be

The healthy Body Mass Index (BMI) range for adults is generally between 18.5 and 24.9. A BMI below 18.5 is considered underweight, while a BMI of 25 or more is classified as overweight. A BMI of 30 or above is categorized as obese. This classification is widely used to estimate whether an adult has a healthy body weight for their height, though it does not distinguish between muscle and fat mass. Therefore, the ideal BMI should be within the 18.5 to 24.9 range for most adults to be considered healthy.