A normal resting heart rate for most adults ranges from 60 to 100 beats per minute (bpm)
. Generally, a lower resting heart rate indicates more efficient heart function and better cardiovascular fitness; for example, well-trained athletes may have resting rates closer to 40 bpm
. The resting heart rate can be influenced by factors such as stress, anxiety, hormones, medications, and physical activity level
. It is best measured when you are calm and at rest, typically first thing in the morning before getting out of bed
. If your resting heart rate is consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) and you are not an athlete, especially if accompanied by symptoms like dizziness or shortness of breath, you should consult a healthcare professional
. In summary:
- Normal resting heart rate for adults: 60–100 bpm
- Athletes may have: 40–60 bpm
- Lower resting heart rate generally indicates better heart health
- Check resting heart rate when calm, preferably in the morning
- Consult a doctor if resting heart rate is consistently abnormal with symptoms
