what side to sleep on for acid reflux

If you suffer from acid reflux, sleeping on your left side is generally considered the best position to reduce symptoms. This is because when you sleep on your left side, your stomach stays below your esophagus, which makes it more difficult for stomach acid to flow up into the esophagus. Sleeping on your back or right side can make reflux more likely. In addition to sleeping on your left side, you may want to consider propping up the top of the bed by at least 6 inches. This can help cut down on reflux symptoms when lying down. Using an adjustable bed frame is one easy way to achieve this.