what side to sleep on while pregnant

Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy, as it allows for optimal blood flow from the inferior vena cava (IVC) and increases the amount of blood and nutrients that reach the placenta and your baby. Additionally, sleeping on your left side places the least pressure on your veins and internal organs, which can help reduce potential swelling, varicose veins in your legs, and hemorrhoids. However, its important to note that recent studies suggest that sleeping position during early and mid-pregnancy does not appear to affect the risk of complications. Therefore, if you find it uncomfortable to sleep on your left side, you can try sleeping on your right side instead. It's also recommended to avoid sleeping on your back or stomach after a certain point in your pregnancy. You can use pillows to support your body and make side sleeping more comfortable.