To soothe a sore throat, you can try the following remedies:
- Saltwater Gargle : Gargle with warm salt water to reduce swelling and ease discomfort
- Hydration : Drink warm liquids like tea, chicken soup, or cold liquids such as ice water or popsicles to keep your throat moist and soothe irritation
- Honey : Honey has anti-inflammatory and antimicrobial effects, and it can help relieve a sore throat. You can mix it in tea or take it on its own
- Throat Lozenges : Consider using over-the-counter throat lozenges or hard candy to soothe the throat
- Humidify the Air : Use a cool-air humidifier or sit in a steamy bathroom to eliminate dry air that may further irritate your throat
If your sore throat is severe, doesn't improve after a few days, or is accompanied by a high fever or swollen glands, it's important to contact a doctor, as these symptoms could be signs of a more serious infection
