There are many sports that can help burn calories, and the number of calories burned depends on various factors such as weight, physical capabilities, and intensity level. Here are some of the sports that burn the most calories according to the search results:
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Running and cycling: Running at a pace of 10 mph can burn the most calories per hour, while biking at 20 mph is also an effective way to burn calories.
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Swimming: Swimming fast can burn up to 900 calories per hour.
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Boxing/Kickboxing: This sport can burn up to 640 calories per hour and is a good upper body workout, coordination builder, and cardiovascular workout.
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Cross-country skiing: This sport trains the whole body, all muscle groups, and the blood circulation, and is one of the sports that burn the most calories.
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Soccer: This sport offers a great interval and sprinting regimen and can burn up to 800 calories per hour.
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Basketball: Non-stop action is what makes basketball such a great cardiovascular exercise, and it can burn up to 630 calories per hour.
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Tennis: This sport demands speed, agility, strength, and reaction time, and can burn up to 560 calories per hour.
It is important to note that the number of calories burned per hour is just one measure of how intense a particular exercise is, and the best exercise is the one you enjoy enough to get up and do regularly.
