There are several ways to strengthen nails, including changes to lifestyle habits and nutrition. Here are some tips from various sources:
- Stay hydrated to help your nails retain moisture and remain strong.
- Take a biotin supplement, which can help strengthen hair and nails and also helps the body’s nervous system function properly. Biotin can be found in foods like sardines, cooked eggs, veggies, eggs, and nuts.
- Avoid certain chemicals, such as acetone-based nail polish remover, which can harm the nails.
- Keep your nails short to allow them time to build up strength.
- File your nails in one direction only to avoid weakening them.
- Limit the amount of time your nails are soaking in water, and wear gloves when washing dishes or cleaning.
- Eat enough protein and calcium, which are thought to promote nail health.
- Apply a protective layer, such as a nail hardener, to help strengthen nails.
- Rule out any underlying health issues that may be causing weak nails.
- Consider prescription-strength nail treatments if necessary.
Remember that it may take time to see results, and consistency is key.
