The supplements one should take depend on individual health needs, diet, lifestyle, and life stages. However, in 2025, several key supplements are generally regarded as beneficial for many people:
- Multivitamins: To cover essential micronutrients such as vitamins C, D3, E, B12, zinc, iron, and others. Good multivitamins include higher-potency formulations with absorbable forms of vitamins and minerals.
- Vitamin D3: Important for bone health and immune function, particularly when sunlight exposure is limited.
- Vitamin B12: Especially vital for vegans, vegetarians, and older adults who may have absorption difficulties.
- Folic Acid: Crucial for women planning pregnancy to prevent neural tube defects.
- Omega-3 Fatty Acids: Found in fish oil or algal supplements, supporting heart and brain health.
- Fiber Supplements: To aid digestion and blood sugar control if dietary intake is insufficient.
- Creatine and Collagen Peptides: Beneficial for muscle and bone health, increasingly supported by 2025 research for broader populations beyond athletes.
- Minerals such as iron, magnesium, calcium, iodine: These may be supplemented based on specific dietary gaps or life conditions.
Choosing supplements should consider dietary intake, health goals, any medical conditions, and preferably be guided by a healthcare professional. Some high- rated multivitamins in 2025 include Swallow Daily Multivitamin, Higher Nature Advanced multi, and Viridian High-5 capsule among others. Supplement choice may vary with specific needs, such as pregnancy, vegan diets, aging, or athletic performance.
