what sushi is safe to eat while pregnant

Sushi safe to eat during pregnancy includes cooked seafood sushi and vegetarian sushi rolls. Pregnant women should avoid sushi with raw or undercooked fish because it poses risks of bacteria, parasites, and mercury exposure that can harm both mother and baby. Safe options include rolls with cooked shrimp, crab (imitation crab is safe), eel, and vegetable-only rolls. Avoid high-mercury fish like swordfish, king mackerel, and bigeye tuna while pregnant. It's important to choose sushi from reputable sources and avoid raw fish altogether throughout pregnancy.