There are several types of herbal tea that can help with sleep. Here are some of the best bedtime teas for catching some Zzz’s:
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Chamomile tea: Chamomile is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. It has calming effects that can help reduce anxiety and promote sleep.
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Valerian root tea: Valerian root is a herb that has been used for centuries to promote relaxation and sleep. It can help reduce the time it takes to fall asleep and improve sleep quality.
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Lavender tea: Lavender has a calming effect on the body and can help reduce anxiety and promote relaxation. Drinking lavender tea before bed can help improve sleep quality.
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Lemon balm tea: Lemon balm has a mild sedative effect and can help reduce anxiety and promote relaxation. Drinking lemon balm tea before bed can help improve sleep quality.
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Passionflower tea: Passionflower has a calming effect on the body and can help reduce anxiety and promote relaxation. Drinking passionflower tea before bed can help improve sleep quality.
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Magnolia bark tea: Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine. It can help reduce anxiety and promote relaxation.
Herbal teas are generally caffeine-free and contain compounds that can ease stress and anxiety or promote feelings of calmness. Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine. However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties. Instead, try enjoying a cup of bedtime tea as part of your nightly routine and be sure to practice other healthy sleep habits, like setting a regular sleep schedule, minimizing the use of electronic devices before bed, and limiting caffeine intake.
